Registered Holistic Nutrition Online

Embrace Holistic Nutrition for Vibrant Well-being

A Registered Holistic Nutritionist™ dedicated to empowering women aged 35-55. Specializing in supporting women find balance in their hormones (thyroid, sex hormones, insulin, cortisol, leptin), overcome body shaming guilt (weight management, gut health), and discover a newfound confidence and inner beauty.

Nutritional Support

Are you tired of feeling stuck, overwhelmed, or constantly battling with these frustrating symptoms? It’s time to break free from their grip and start living life on your terms. Imagine a future where you are thriving, energized, and in control of your well-being. If you’re ready to ignite a transformation and embark on a journey towards a happier, healthier you, then I’m here to guide you every step of the way. Let’s work together to reclaim your vitality and create a life that truly lights you up.

*Leaky Gut *Candidiasis *Chronic Fatigue/Lethargy *Anxiety *Depression *Lack of Libido *Suppressed Immune Activity *Headaches/Migraines *Muscle Aches *Bladder/Kidney Infection *Gas/Bloating *Food Cravings *Chronic Stress *Constipation *Insomnia *Diarrhea *Food Allergies *Intestinal Infections *Emotional Stress *Gluten Sensitivity/Intolerance/Celiac *Autoimmune *Inflammation *Joint Pain *Panic Attacks *Mood Swings *Nervousness *Irritability *Dementia *ADD/ADHD *Nutrient Deficiencies *Hormonal Imbalances *Oxidative Stress *Cholesterol *High Blood Pressure *High Blood Sugar *Overweight *Hypothyroidism *Insulin Resistance *Increased/Decreased appetite *Hot Flashes/Night Sweats *Increased thirst and urination *Nausea *Decreased Endurance *Decreased Motivation *Fogginess *Blurred Vision *Unexplained Weight Gain/Loss *PCOS *Endometriosis *Estrogen Dominance *Skipped Periods/Irregular Periods *Difficulty Conceiving *Vaginal Dryness *Difficulty concentrating *Birth Control Pills *PMS *Perimenopause *Menopause

HORMONAL BALANCING

Balancing hormones is important for maintaining overall health and well-being. Hormones are chemical messengers that regulate various bodily functions, including metabolism, growth and development, mood, reproduction, and immune response. Hormonal imbalances can lead to a wide range of symptoms and health issues.

Gut Health

Embark on an inspiring 6 to 24-week voyage dedicated to nurturing your gut health, restoring gut permeability (Leaky Gut), tackling candidiasis, and conquering allergies. Our transformative program combines the best of science and nature to rejuvenate your digestive well-being. Feel the rejuvenating power of our holistic approach, meticulously crafted to rejuvenate your inner vitality and reinstate your body’s natural balance. Bid goodbye to digestive woes and welcome a reinvigorated you. Secure your spot in this transformative journey now, and embrace a life-changing adventure toward optimal gut health.

Mental Health Support

Embark on a remarkable 6 to 24-week journey focused on enhancing your mental health, particularly addressing depression, anxiety, ADHD, dyslexia, and dementia. Our transformative program integrates cutting-edge science and holistic practices to revitalize your cognitive well-being. Experience the empowering effect of our comprehensive approach, thoughtfully designed to rekindle your inner resilience and restore your mind’s natural equilibrium. Say farewell to mental health challenges and greet a rejuvenated, empowered version of yourself. Don’t miss the opportunity to secure your place in this life-altering expedition towards optimal mental well-being

Meal Planning

Looking for meal ideas or a break from shopping we have got your back to make your life healthier, brighter and easier. Do what you love best and spend quality time with your loved ones and remove the stress of guessing what to eat.

Alternative Healing

Looking to explore new healing modalities that leave you feeling energized, renewed and curious. Your mind body soul are connected and deepened at a higher level of consciousness

Read about The Intricate Link between Thyroid Health and Weight Management

Here are some strategies to help balance hormones:

Eat a balanced diet

A healthy diet that includes a variety of nutrients is essential for hormone balance. Focus on consuming whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. Avoid processed foods, sugary snacks, and excessive caffeine.

Manage stress

Chronic stress can disrupt hormone balance. Practice stress-management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that help you relax and unwind.

Exercise regularly

Regular physical activity can help regulate hormone levels. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. Find activities you enjoy and make them a regular part of your routine.

Get enough sleep

Lack of sleep can disrupt hormone production and balance. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule, create a sleep-friendly environment, and practice good sleep hygiene habits.

Maintain a healthy weight

Obesity and excess body fat can contribute to hormonal imbalances. Maintain a healthy weight through a combination of regular exercise and a balanced diet.

Limit exposure to toxins

Certain environmental toxins can disrupt hormone balance. Minimize exposure to chemicals found in household cleaning products, personal care products, and plastics. Choose natural and organic options whenever possible.

Insights from Industry Experts

Interview with Dr. Theresa Peter, DC, MS, CFMP -Weight Management

Interview with Sue Ward, BS (in human performance) MS (in human nutrition) CNS (certified nutrition specialist), a board-certified nutritionist-What to look for in supplementation

Chilling with 2x Olympian Richard Hortness

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Fatima,

Thank you for your Nutritional Coaching, / honestly found it quite good, I have actually enjoyed our chats to, especially our last one as you truly helped me shift my mindset around nutrition. You're easy to talk to, full of knowledge base, and if you don't know something you'll find the information and forward it on. You ahe a wonderful practitioner and truly care about your clients. Wishing you all the best
- Michelle

Thank You

Fatima for all of your help through my healthy journey. You, are knowledgeable and patient. have seen a significant shift in my weight, ma energy levels, my confidence, and metabolism. I no longer feel bloated or tired after meals. I love how you incorporated a balance between the mind body and soul. For the füst time I feel in control of my health.
- Parveen

Fatima was

recommended to me by a mutual acquaintance. I was impressed with Fatima's thorough incoming client assessment and knowledge of nutrition and hormone imbalances. As a dedicated consumer of the Usara products and sein care line for two decades already, I know the value and potency of the products Fatima endorses and recommends as well. She is a creative meal planer, an engaged communicator, and was focused on providing the best recommendations and service while I was her client. Fatima's follow up is excellent. I highly recommend Fatima as a Nutritionist
- Bernice

Fatimas presentations

at our Health & Wellness Days this November were very insightful. Her workshop on Nutrition for Well-Being provided practical advice on how to make healthier food choices in our daily lives. Her passion for nutrition and well-being was evident, making the session not only informative but also engaging. In her second workshop on Effective Body Language. Fatima demonstrated a great understanding of non-verbal communication and its impact on personal and professional interactions. Her interactive approach in this session was engaging and made the topic easily understandable. Fatima's knowledge and presentation style contributed positively to the success of our Health Wellness Days and we are grateful for her contributions.